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The Journal

4 min read

Making friends as an adult woman: why it's hard and what actually works

Why the women of the series think friendship is the real story — and how they found their people.

How do adult women make close friends?

Women in the series say adult friendship takes intention: showing up repeatedly, going first with honesty, and choosing women who make you feel more like yourself. Women Rising America itself began with strangers at one table who left as friends — proof that it's never too late to find your people.

Go first

The friendships on the show deepen the moment someone tells the truth. Vulnerability isn't a risk to friendship, they say — it's the invitation.

Find a table

Volunteer work, faith communities, business groups and shared causes come up again and again as places these women met their people.

“Trauma is a make-it-or-break-it for a relationship”
— said on camera, Women Rising America

Hear it in their words

  • Friendship & TraumaOpen page
  • Friendship & TraumaOpen page
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